Allergen Information | The Grubz Lounge

The 14 regulated allergens

UK food businesses must tell customers if food contains any of these allergens. If you are unsure, ask a member of staff before ordering.

Celery regulated

Gluten cereals wheat, rye, barley, oats

Crustaceans prawns, crab

Eggs regulated

Fish regulated

Lupin regulated

Milk regulated

Molluscs mussels, oysters

Mustard regulated

Peanuts regulated

Sesame regulated

Soya regulated

Sulphites over 10ppm

Tree nuts almond, hazelnut, walnut

Severe allergy

If you have an anaphylaxis risk, speak to a team member before ordering. If we cannot meet your needs safely, we will tell you before you purchase.

This list follows the UK regulated allergen list used in official food business guidance.

How to order safely

Use these steps each time you visit. Recipes and ingredients change. Your allergy risk is personal, so check every time.

When you order

1. Tell us your allergy or intolerance before you order.
2. Tell us how severe it is and what happens when you react.
3. Ask us to check ingredients and preparation for your dish.
4. If you are unsure, pick a simpler option with fewer ingredients.

Cross-contamination

We prepare food in a shared kitchen. We follow safe handling practices, but we cannot guarantee a zero cross-contact environment.

Prepacked food

If we sell food that is packed on-site for direct sale, food labelling rules require the product name and an ingredients list with allergens emphasised.

If you need written allergen details for a specific dish, contact us and we will respond with the current information available for that item.

Allergen matrix and updates

This page is a customer-friendly summary. Internally, we maintain an allergen matrix for each menu item. When you send the final menu allergen breakdown, we will add a clear dish-by-dish table here.

Browse dishes Ask an allergen question

Placeholder note for build stage: replace the phone number, email, and any menu-linked allergen notes when confirmed.